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Tag: yogurt

Apple Yogurt Smoothie

Apple Yogurt Smoothie

Apple Yogurt Smoothie Recipe

Step-by-step recipe to make Apple Yogurt Smoothie. With just two ingredients – apple and yogurt, you can make a cup of healthy smoothie at home. I use Fuji apple in this recipe. You may adjust the amount of yogurt according to your preference. I prefer a 1:0.8 ratio of apple (after peeling and coring) to yogurt.

Prep Time: 5 min
Cook Time: 0 min
Total Time: 5 min
Yield: 2 servings

Ingredients

Apple Yogurt Smoothie Ingredients1 apple (approx. 280g)
yogurt (0.8 x weight of apple after peeling and coring)
 
 
 
 
 
 
 

Instructions

Apple Yogurt Smoothie Step 1Wash, peel, core, and cut the apple into chunks. Measure the weight of the apple pieces. Take proper amount of yogurt. (e.g. 200g apple chunks to 160g yogurt)
 
 
 
 
 
 
 
Apple Yogurt Smoothie Step 2Put yogurt and apple chunks in a blender. Blend until smooth and serve.
 
 
 
 
 
 
 
 

Nutrition Facts

Serving size: 1 Calories: 126 Fat: 3.5 g Saturated fat: 2.1 g Unsaturated fat: 1.1 g Trans fat: 0.0 g Carbohydrates: 22.0 g Sugar: 17.7 g Sodium: 46.0 mg Fiber: 3.0 g Protein: 3.8 g Cholesterol: 13.0 mg

4 stars –
based on 10 reviews