Pumpkin Barley Drink Recipe
Step-by-step pumpkin barley drink recipe. There are many creative ways pumpkin can be included into your diet. Let me introduce to you pumpkin barley drink – the healthy drink that tastes great too! Grainy mung beans, together with tender barley, coupled with the aroma of pumpkin and pandan leaf, once you start, you cannot stop drinking it.
Prep Time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: Yield: 4 servings
Wash mung beans and barley. Rinse and drain. Put water, mung beans and barley in a pot. Set aside. Cut the pumpkin in half. Remove the seeds. Peel the pumpkin. Cut the pumpkin into large pieces. Wash the pandan leaf, tear into strips and tie into a knot.
Put water (with mung beans and barley) to a boil. Add pumpkin. Lower the heat and cook for 10 minutes. Mash the pumpkin with a potato masher. Put the lid loosely on the pot and cook for another 20 minutes. Note: Keep an eye in case of overflow.
Add sugar and pandan leaf. Cook for another 10 minutes. Discard the pandan leaf. Serve hot.
Serving size: 1 Calories: 89.0 Fat: 0.1 g Saturated fat: 0.1 g Unsaturated fat: 0.0 g Trans fat: 0.0 g Carbohydrates: 21.5 g Sugar: 1.4 g Sodium: 301.6 mg Fiber: 2.1 g Protein: 1.5 g Cholesterol: 0.0 mg
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